A standard fitness program for women who want to lose weight
On the first day, we train legs, breasts and the press.
• Squat with a bar
• Bumps with a bar
The next day, we train back, shoulders, and all the muscles of the waist.
• Dumbbell lifting sitting or standing
On the third and final day of the fitness program for women, we are a little involved in aerobics, and so more carefully we work legs and buttocks.
• Running trail (20-30 minutes)