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FITNESS PLAN FOR WOMEN

You have already taken the first steps, visited several trainings and got lost again. How to evaluate your own results? We're going to answer these questions and share a fitness plan for women with you.
Evaluate your plan and schedule ahead. Decide which muscle groups are the least developed and what is your subcutaneous fat. Ask for advice from a professional. The possibilities are endless: social networks, master classes and seminars – all of them will help you to choose fitness plans for women.
Women's Fitness Blog
The gym is one of the essential attributes of a successful member of modern society. And if earlier such a pastime attracted a limited number of people, now it has become a popular trend, and can't but rejoice, because physical activity is one of the main components of a healthy lifestyle. Training in the fitness room is a way to increase your strength and agility and become the owner of a dream figure.

Most of us search for the necessary information on the Internet. Women's fitness blogs such as "Tone it up" or "Nerd Fitness" can a lot of useful tips and rationally written programs for training in the gym, but a person must know her level. One of the greatest women's fitness blogs - Blogilates.
Cassey Ho – the creator is a fitness instructor with more than 10 years of experience. She motivates people not to develop. Her inspiring posts make this blog a place of motivation. Here you can always find workout videos, fitness challenges, nutrition guides, a calendar for consistency, and interesting posts designed to bust fitness myths and help you change bad habits, plus much more.
Fitness program for women
A standard fitness program for women who want to lose weight

On the first day, we train legs, breasts and the press.

• Squat with a bar

• Bumps with a bar

The next day, we train back, shoulders, and all the muscles of the waist.

• Dumbbell lifting sitting or standing

On the third and final day of the fitness program for women, we are a little involved in aerobics, and so more carefully we work legs and buttocks.

• Running trail (20-30 minutes)

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