If your nails are very brittle and dry, you need to diversify your diet with healthy foods that contain vitamins, because they saturate the body with beneficial substances that beneficially affect the beauty.
Where to find vitamin A? It is found in fish oil, chicken liver, apricots, and carrots. It is also necessary to know that an overabundance of this vitamin in the body can also be harmful, so it is better to consult a specialist about doses. Vitamin E can be found: in seeds, nuts, egg yolk, legumes, green lettuce, dairy products, meat, cheese, and broccoli.
And what is most important, once a year go through a general medical examination and be sure that these health tips for women are really useful.