Choose the training that works for you. You can individually draw up a training plan or take video lessons from well-known trainers. The main thing - do not abuse it. Observe your feelings in the process of exercising. Pay attention to the correct breathing. Do not go for a full stomach. Wait an hour or two after eating. And of course, dress up special clothing and shoes. Yes, this is not a sports hall, but nobody canceled the security technology. Do not neglect this rule. Sneakers keep feet from damage. Then, follow the general training plan (warm-up, main, delay).